When I swapped my iPhone for a Nokia, Walkman, film camera and physical map, I wasn’t sure what to expect. But my life soon started to change

When two balaclava-clad men on a motorbike mounted the pavement to rob me, recently, I remained oblivious. My eyes were pinned to a text message on my phone, and my hands were so clawed around it that they didn’t even bother to grab it. It wasn’t until an elderly woman shrieked and I felt the whoosh of air as the bike launched back on to the road that I looked up at all. They might have been unsuccessful but it did make me think: what else am I missing from the real world around me?

Before I’ve poured my first morning coffee I’ve already watched the lives of strangers unfold on Instagram, checked the headlines, responded to texts, swiped through some matches on a dating app, and refreshed my emails, twice. I check Apple Maps for my quickest route to work. I’ve usually left it too late to get the bus, so I rent a Lime bike using the app. During the day, my brother sends me some memes, I take a picture of a canal boat, and pay for my lunch on Apple Pay. I walk home listening to music on Spotify and a long voice note from a friend, then I watch a nondescript TV drama, while scrolling through Depop and Vinted for clothes.

I was 23 and one of my closest friends had just died. Our friendship group all but moved into the Bard’s back room, insulated from time and gossip, doing our best to comfort one another

The Crown Bard in Rhyl had always been there, on the main road on the way out of town. Despite living a five-minute walk away, I don’t remember ever going there in my teens, but I must’ve passed it thousands of times. Local wisdom dictated it was where the rugby lads drank, while the pub directly opposite was where you’d find the football crowd.

European leaders who know their continent’s history must now see that the US president is siding with the forces of tyranny

In January 2018, when Donald Trump was in the second year of his first term as US president, Angela Merkel, in her 13th year as German chancellor, gave a gloomy speech at the World Economic Forum in Davos. She opened her remarks with a warning from Europe’s past. Politicians had “sleep-walked” into the first world war. As the number of surviving eyewitnesses to the second world war dwindled, she added, subsequent generations would have to prove they understood the fragility of peace. “We need to ask ourselves if we have really learned from history or not.”

Fast forward eight years. Vladimir Putin’s territorial aggression harries Europe’s eastern flank. To the west, Trump, now in his second term and guest of honour at Davos, threatens to annex Greenland. This is not a world that has internalised the lessons of the 20th century.

As a defence lawyer, I rely on witness statements. But one unusual case prompted me to reconsider the role of memory, and a traumatic experience that had affected me for years

I spent nearly 20 years working as a criminal defence lawyer in the remote communities of the Canadian Arctic. Nunavut – roughly the size of western Europe – is home to fewer than 40,000 people, most of whom are Inuit. The brief summers boast endless days, while polar night descends over long winters where temperatures occasionally drop as low as -50C. Despite the lack of urban centres and a small, homogenous population, the territory records one of the highest violent-crime rates per capita in the world.

There are no roads connecting Nunavut’s 26 communities. Aircraft is the only option, except for a brief ice-free window in late summer when supplies and fuel can be delivered by boat. Several times a year, the justice system arrives: a travelling circuit court sets up a temporary courtroom in local gymnasiums or community halls for three to four days.

State provision for psychological health services is lamentable. Until things improve, let’s not judge those who turn to an app for help

It’s a sunny afternoon in a Roman park and a peculiar, new-to-this-era kind of coming out is happening between me and my friend Clarissa. She has just asked me if I, like her and all of her other friends, use an AI therapist and I say yes.

Our mutual confession feels, at first, quite confusing. As a society, we still don’t know how confidential, or shareable, our AI therapist usage should be. It falls in a limbo between the intimacy of real psychotherapy and the material triviality of sharing skincare advice. That’s because, as much as our talk with a chatbot can be as private as one with a human, we’re still aware that its response is a digital product.

Viola di Grado is an Italian author

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

From understanding jargon such as APRs and 0% transfer offers, to getting perks such as air miles or cashback

When you apply for a credit card or personal loan, the lender will quote interest as the annual percentage rate (APR). This is, essentially, the total cost of borrowing over 12 months, shown as a percentage of the amount you have borrowed. It takes fees into account, as well as interest. The rate should give you an idea of how much you will have to pay back on top of the money you want to borrow.

Rolling coverage of the World Economic Forum in Davos

• Nervous rex: the Davos elite brace for Trump and his dinosaur diplomacy

Q: Is the US worried that institutional investors in Europe might pull out of the US Treasury market, such as pension funds in Denmark?

Bessent brushes this aside, saying

The size of Denmark’s investment in US Treasury bonds, like Denmark itself, is irrelevant.

It is less than $100 million.

They’ve been selling Treasuries for years. I’m not concerned at all.

Bigger than forecast rise part-fuelled by hikes in air fares and food prices suggests Bank of England will keep interest rates on hold in February

• Davos live – latest updates

Inflation in the UK has risen for the first time in five months to 3.4% in December, according to official figures, suggesting the Bank of England will hold off from making a change to interest rates next month.

The Office for National Statistics (ONS) said the annual inflation rate, as measured by the consumer prices index (CPI), increased from 3.2% in November, after falling in October and flatlining in the previous three months. The figure overshot City economists’s forecasts of a modest rise to 3.3%.

Prime minister’s reported trip follows approval by UK government for Beijing to build new embassy in London

• UK politics live – latest updates

• Davos live – latest updates

Keir Starmer will reportedly visit China next week after controversial plans for Beijing to build a vast embassy in London were approved by his government.

The UK prime minster will lead a delegation of blue-chip British companies, according to Reuters. The same firms, which include BP, HSBC, Intercontinental Hotels Group, Jaguar Land Rover and Rolls-Royce were also said to be among those who will join a revamped “UK-China CEO council”.

Family splits are more common than people realise and are typically caused by abuse, new partners and differing beliefs

Family therapists say they typically come across three reasons why parents and children become estranged: abuse, new partners, and irreconcilable differences over morals, values and beliefs.

At least two of these were evident in the Beckhams’ highly publicised family feud, which culminated in Brooklyn Beckham’s scathing Instagram post this week announcing his estrangement.